Stress Fracture: Your Ultimate Guide to Beating Burnout
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- Category: Authors
- Published: Tuesday, 11 February 2025 09:00
You are not defenseless against the hazards of unregulated stress. Stress Fracture is your guide to reclaim control of your life and win the battle against burnout.
REPLAY Brock's Wednesday Bookmark interview with Jonathan Hoover, PhD.
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Book Description:
One of the most underestimated resources in our lives is emotional energy. It's foundational to every area of a healthy life. But a person struggling with burnout is running out of that energy, stuck with the disorienting and anxiety-provoking feelings of failure, shame, and depression. The good news is that now we have more knowledge than ever on managing stress to prevent or recover from burnout.
Combining psychological studies with biblical insight, pastor and psychology professor Jonathan Hoover gives you the practical tools you need to
· assess your susceptibility to stress-induced breakdowns
· learn highly effective coping strategies for preventing and overcoming burnout
· improve the quality of your emotional experiences and relationships, while rediscovering your most productive and creative self and more
About the Author:
No. 1 New York Times bestselling author and psychologist Dr. Les Parrott has been featured on Oprah, CBS This Morning, Today, CNN, Fox News, and The View, and in USA Today and the New York Times. Dr. Parrott's books have sold more than three million copies and have been translated into more than thirty languages. He is the creator of three revolutionary relationship assessments: SYMBIS.com, DeepLoveAssessment.com, and Yada.com. Dr. Parrott and his wife, Leslie, live in Seattle with their two sons. Visit LesandLeslie.com.
Jonathan Hoover, PhD, serves as the senior associate pastor of NewSpring Church in Wichita, Kansas. He also works as an assistant professor at Regent University's School of Psychology and Counseling, where he is the director of the master of science in psychology program. He lives in Wichita, Kansas, with his wife, Wendy, and daughters, Cheyenne and Summer.
Tim Fannon is an actor, director, and teaching artist living in Los Angeles. He received his MFA in acting from Brooklyn College and has studied Shakespeare at the Royal National Theatre and the British Academy of Dramatic Arts in London, and in Stratford-upon-Avon with the Royal Shakespeare Company.
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